Alright, so you’re pregnant and you’re wondering if prenatal yoga is worth the hype. Spoiler alert: it is. If you’re in Orlando and trying to figure out where to roll out your mat, you’re in the right place. Here’s our favorite prenatal yoga spots in the Orlando area.

Why Prenatal Yoga?

Prenatal yoga is about more than just stretching. It’s about dealing with the physical and emotional challenges that can come with a growing belly and ultimately be a positive way to combat them. It is also an incredible way to prepare your body and mind for birth.

Prenatal yoga can help alleviate the common aches and pains that come with carrying extra weight and shifting hormones. Think of it as a gentle way to keep your body in check—enhancing flexibility, strengthening muscles, and improving posture.

On the mental and emotional front, prenatal yoga is a game-changer for stress and anxiety. The breathing exercises and mindfulness techniques you’ll learn can help you keep your cool when things get tough. Plus, these techniques can be incredibly useful during labor, helping you manage pain and stay focused.

And let’s not forget about the social aspect. Prenatal yoga classes offer a sense of community. You’ll meet other expecting moms who are going through the same ups and downs, creating a support system that can be invaluable during your pregnancy and provide connection for you and your baby for years to come!

Where to Get Your Prenatal Yoga Fix in Orlando

Full Circle Yoga

Full Circle Yoga offers a fabulous prenatal yoga program that caters to expecting moms at all stages of pregnancy. Their classes are designed to support your changing body, reduce stress, and prepare you for childbirth. The experienced instructors ensure you’re practicing safely, with modifications available for all levels. Bonus: they also have Baby & Me yoga, Kids yoga, and Family yoga classes which will allow you to continue on with your yoga practice even after you give birth!

Location: 972 B Orange Ave. Winter Park, FL 32789
Contact: 407-644-3288
Website: www.fullcircleyoga.com

Inspirit Yoga Studio

Inspirit Yoga Studio provides a nurturing environment for prenatal yoga, focusing on holistic well-being. Their classes aim to enhance your physical strength, flexibility, and emotional health. With a strong emphasis on community, you’ll find a supportive network of other moms-to-be.

Location: 7575 Kingspointe Parkway Unit #21 or Unit #26 Orlando, Fl 32819

Contact: 407-720-6555
Website: www.inspirityoga.com

What to Keep in Mind

Here’s what you need to know before you pick a class:

Instructor Credentials: Make sure the instructor knows their stuff when it comes to pregnancy. No guesswork here.
Class Size: Smaller classes mean more attention. If you want to be more than just a face in the crowd, look for this.
Location & Schedule: Pick a spot that’s easy to get to and fits your schedule. Pregnancy is tough enough without added hassle and extra time in the car!

What to Do If You Can't Find a Class

Can’t find a prenatal yoga class that fits your schedule or location? Don’t sweat it. There are plenty of online options that can be just as effective. Websites like DoYogaWithMe.com and even YouTube offer prenatal yoga videos led by certified instructors. You can practice in the comfort of your own home, at your own pace. Just make sure to follow along with someone who is knowledgeable about prenatal yoga to avoid any moves that might not be safe for your pregnancy stage. And always check with your healthcare provider before starting any new exercise routine.

When in Doubt, Ask Your Doula

If you’re already working with a doula or considering it, they can help guide you to the best prenatal yoga classes for your specific needs. At National Baby Co., we understand how crucial it is to have the right support. Our doulas are available to help you navigate your pregnancy journey, and they can offer recommendations for prenatal classes that fit your needs. We also have doulas who offer virtual private classes!

If you need more help, don’t hesitate to reach out to National Baby Co. and find out how our doulas can make this journey easier.