As doulas, we know that when the call comes, you’ve got to be ready—like really ready. There’s no time for fumbling around last minute trying to decide what goes in your birth bag. Whether you're on-call for your first client or you've been in the doula game for years, it’s important to have the essentials on hand. But what exactly are the essentials? Let’s break it down so your birth bag is practical, packed with purpose, and prepared for anything. (You can find most of our favorites in our Amazon Storefront)

Your Birth Doula Bag Basics

There are a few items no doula should leave home without:

Snacks: You’re going to need fuel! Think protein bars, nuts, dried fruit, and whatever else gives you lasting energy.
Water Bottle: Hydration is key, especially for long labors. A reusable water bottle with a straw or spout is best, so you can sip while on the move. Bonus: pack some electrolyte pouches for an extra mineral and immunity boost.
Comfortable Shoes: You’ll be on your feet a lot. A good pair of shoes with support is a must, no matter how cute you want to look!
Chargers & Power Bank: A fully charged phone is non-negotiable. Make sure you have a charger and a portable power bank because you never know how long you’ll be supporting a client or if another client will need virtual doula support.

Client-Centered Tools

These items will help you stay hands-on and assist the birthing person with comfort and coping techniques:

Massage Tools: A tennis ball or two and a soft sock is all you really need. Trust me, I invested in the fancy massage tools and never used them. Strong hands and a good massage oil are a plus!
Essential Oils: Some clients love to use essential oils in labor. Lavender, peppermint, or clary sage are a few of the favorites. Remember to ask your client about any allergies or scent preferences ahead of time and bring along some cotton balls so you can flush the scent down the toilet if it gets too overwhelming for your client.
Rebozo: This versatile tool can be used for comfort measures, positioning, and even some light resistance techniques to help baby move down.
Heat Pack or Rice Sock: Something to provide warmth to the lower back, belly, or wherever your client needs extra comfort.

Comfort for the Long Haul

We’ve all been there—an unpredictable labor that lasts well into the double digits. Here’s how to keep yourself comfortable and present:

Layers of Clothing: Hospital rooms can be hot or freezing, so wear layers and bring a cardigan or light jacket to stay comfortable.
Small Pillow or Blanket: If you’ve got downtime or need to catch a quick rest, it’s helpful to have something cozy to lean on, especially in less-than-comfy hospital chairs.

Miscellaneous Must-Haves

The little things often get overlooked, but they can make or break your birth experience:

Hair Ties & Lip Balm: You’ll be moving around and likely sweating, so keep your hair out of your face and your lips moisturized.
Personal Hygiene Items: Toothbrush, toothpaste, deodorant, hand sanitizer, and any other items that make you feel fresh after long hours providing double hip squeezes.
Honey Sticks and Bone Broth: More fuel for you and your client!

My Personal Birth Bag Favorites

Here’s where you can get creative! Every doula has a few go-to items that make their birth bag unique. Maybe you pack a particular type of tea for calming nerves or bring a small speaker for relaxing music. Or perhaps there's a lucky charm you never leave behind. What makes your birth bag yours? These personal touches can help you connect with clients on a deeper level. Here are a few of mine:

Christmas Lights: A string of battery-operated Christmas lights can create a warm, calming atmosphere in a sterile hospital room. Soft lighting can help set a comforting mood, easing anxiety for your client.
Affirmation Cards/Prayer Cards: I always carry a set of prayer cards with my favorite encouraging Bible verses, but you can bring affirmation cards too. These can be a powerful source of encouragement for the laboring mom. Offering words of support can help her stay focused and calm during intense moments.
Mints or Gum: Keeping your breath fresh is crucial, especially during long labors when you might be right in the client's space. Plus, offering a mint or piece of gum can be a nice way to care for your client as well, especially if they’re feeling queasy.
A Handheld Fan: Labor can get hot, and a handheld fan is a lifesaver! It provides instant relief and can help keep everyone cool and comfortable.

Make Space for Adaptability

No two births are alike, and sometimes, your most useful tool is flexibility. Be open to adjusting based on the environment, your client’s needs, or unforeseen circumstances. That means sometimes your rebozo might not get used, or you’ll find yourself using a random hospital towel as a makeshift comfort measure. And that’s okay—birth work is all about flowing with the unpredictable.

Support Beyond Your Birth Bag

While having the right tools is essential, being present, calm, and adaptable is truly what makes you an invaluable support person. Remember that your ability to read the room, adapt to your client’s needs, and offer emotional support often trumps any physical item you could pack.

At National Baby Co., we know the importance of showing up prepared—not just with a stocked birth bag, but with the knowledge, emotional resilience, and resources to support clients holistically. Whether you’re just starting out and building your toolkit or you’re an experienced professional looking to refine your practice, we’re here for you. Our team offers mentorship, guidance, and a wealth of resources to help you provide the best possible care to your clients.

If you’re interested in developing your doula practice and connecting with a community that truly supports one another, consider joining our team or book a doula coaching call with us today. Let’s collaborate to ensure that every client receives the thoughtful support they need!

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Bare Necessities for Your Birth Doula Bag