The Best Way to Build Your Village: Find Parenting or Postpartum Groups in San Diego

CaliforniaBreastfeedingPostpartum
Written By Lauren Foster

Becoming a parent is one of life’s greatest joys and biggest challenges, but you don’t have to face it alone. Surrounding yourself with people who truly understand what you’re going through can make all the difference. In San Diego County, there are plenty of parenting groups where you can find support, connection, and encouragement. Whether you need advice, new friendships, or just a space to share your experiences, these groups help you build your village—because parenting is easier when you have others by your side. From new moms groups, breastfeeding support groups, or options for dads, there’s something for every parent.

So how do you find the best parenting groups in San Diego? That’s what we’ll share today!

Why Join a Parenting Group in San Diego?

Let’s be real—parenting can be isolating. Even if you have friends or family nearby, they might not fully understand what you’re going through as a new parent. Parenting & postpartum focused groups provide a community of people who get it. These groups give you a chance to connect with other new moms, share experiences, get advice, and even make lasting friendships. Sometimes, all you need is someone who understands the daily challenges of sleep deprivation, diaper changes, and the rollercoaster of emotions that come with raising a baby.

Plus, parenting & postpartum groups are a great place to learn from others. You’ll hear about different approaches to helping your baby sleep better, tips of breast or bottle feeding, and baby care—without feeling judged. Whether you’re a first-time parent or adding another little one to your family, having a network of support makes the journey easier.

Our Favorite Parenting & Postpartum Groups in San Diego

San Diego has a variety of parenting and postpartum groups to suit a variety of needs. Here are some of our favorite options we think you should checkout.

Parent & Me Groups or Classes in San Diego

Baby and Me or Parent and Me classes offer incredible value for both parents and their little ones. These classes provide a unique opportunity to bond with your baby in a fun, engaging environment while also connecting with other parents who are going through similar experiences. They encourage early development through activities that stimulate your baby’s senses, motor skills, and socialization, all while giving you a chance to learn new parenting tips and tricks. Plus, these classes offer a supportive space to ask questions, share challenges, and build friendships with other parents—creating a community that can last well beyond the baby years.

  • Yes Yoga Love: Baby & Me Yoga Classes

  • Om Baby Bliss: Offering Baby & Me Yoga Classes, Babywearing Dance Classes, and even options for dads!

  • Baby Garten Studio: Baby & Me Signing Classes and more!

  • San Diego Mama Meetup: Fun meetups on the 1st and 3rd Thursdays of each month throughout San Diego (including Poway, La Mesa, Santee, Fallbrook and more!)

Mama Connection & Education Series in San Diego

Mom-focused connection and educational series are an invaluable resource for mothers looking to build meaningful connections while gaining practical knowledge. These series provide a supportive space where moms can come together, share their experiences, and learn from experts on topics like postpartum recovery, self-care, mental health, and parenting strategies. Beyond education, they offer a chance to connect with other moms who truly understand the challenges and joys of motherhood, creating a strong sense of community. The blend of learning and emotional support makes these series a powerful tool for personal growth, encouragement, and building lasting friendships.

  • The Mama Village: A 6-week series of postpartum & mom related topics. Held in Ocean Beach.

  • SD Mommy & Me: A 7-week series for moms & babies, led by a licensed Marriage and Family Therapist. Located in

  • MomCo Groups (formerly MOPS)

    • MomCo, formerly known as MOPS, is a faith-based organization that brings moms together for support, friendship, and encouragement through every stage of motherhood. Offering local meetups and events, it provides both practical resources and spiritual guidance to help moms thrive. With a focus on community and shared experiences, MomCo creates a welcoming space for moms to connect and grow in their faith while navigating the challenges of parenthood.

Breastfeeding Support Groups in San Diego

Breastfeeding support groups are a lifeline for new moms navigating the challenges of feeding their babies. These groups offer a welcoming, non-judgmental space where mothers can share their experiences, ask questions, and receive guidance from both lactation professionals and fellow moms. Whether you're facing latch issues, milk supply concerns, or just need reassurance, these groups provide practical solutions and emotional support. Connecting with others who understand the ups and downs of breastfeeding can boost your confidence and help you feel less alone, making the breastfeeding journey smoother and more manageable.

Postpartum Support Groups in San Diego

Postpartum-specific support groups are an essential resource for new moms adjusting to life after birth. These groups provide a safe, understanding environment where women can openly discuss the emotional, physical, and mental challenges of the postpartum period. Whether you're dealing with sleep deprivation, hormonal shifts, or simply feeling overwhelmed, postpartum support groups connect you with others who are experiencing the same struggles. They offer practical advice, emotional reassurance, and a sense of community, helping moms feel heard, supported, and empowered during a time when it’s easy to feel isolated.

Other Types of Parenting/Support Groups in San Diego

There are many specialized support groups that cater to different parenting needs, like Kindermusik, NICU family groups, and just-for-dads groups. These groups offer tailored support, connection, and resources for parents, helping them bond with their children, navigate challenges, and find community with others who share similar experiences. Whether you're looking for creative play, emotional support, or a dad-centered space, these groups are invaluable in making parenthood a little easier.

How to Find Parenting or Postpartum Groups in San Diego

If these groups don’t quite fit your needs, don’t worry—there are plenty more out there. Here are a few ways to find other parenting groups in San Diego:

  • Facebook Groups: A quick search on Facebook for "San Diego parenting groups" or “San Diego postpartum groups” will bring up a long list of active communities where you can find local meetups, advice, and virtual support.

  • Meetup.com: This platform is a goldmine for finding in-person meetups in your area. You can filter by location and interest, so finding a parenting group close to you is easy.

  • Local Hospitals and Birth Centers: Many hospitals and birth centers in San Diego host their own new parent support groups. These can be a great way to connect with other parents while also getting professional advice from healthcare providers.

  • National Baby Co.: Our doulas are also a great resource for connecting you with local parenting groups. We have a wealth of knowledge about the best support networks in the area and can point you in the right direction.

Build Your Village, Find Your People in San Diego

Parenting is easier when you have a village. Whether you’re looking for advice, friendship, or just someone who understands the ups and downs, a parenting or postpartum group can be your lifeline. If you’re in San Diego, you’re lucky—there’s no shortage of groups where you can find your people. Explore these parenting groups and start building your village today.

Lauren Foster
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