Find a Doula in Long Beach, CA: 8 Questions You Must Ask Before Hiring
Hiring a birth or postpartum doula is a big decision. The right doula can give you the support, encouragement, and guidance you need, but the wrong one can leave you feeling disappointed. If you’re looking for a doula in Long Beach don’t rush the process—ask these eight key questions to make sure you’re choosing the best fit for you and your family.
1. What Are Your Qualifications?
Professionalism and qualifications matter. Not all doulas have the same level of training or professionalism. Some have extensive certifications, while others may have minimal experience. While certification isn’t the be all, end all of being a good doula, it may be an important factor for some. You can ask questions about their training, experience, certifications, continuing education and more to make sure their experience and knowledge line up with the type of support you’re seeking.
2. How Many Births or Postpartum Families Have You Supported?
Experience matters, but it’s important to remember that newly trained doulas can still provide excellent care (and deserve to be paid for their time, although they may charge less). Ask how many births they’ve attended or how many families they’ve supported postpartum. If having a more experienced doula is a priority for you, be clear about that upfront. If they’re newer, ask what kind of mentorship or backup support they have in place to ensure you're fully supported no matter what.
3. What Is Your Approach to Birth/Postpartum Support?
Everyone’s got a different style, and it’s important you like theirs. Some doulas are super hands-on, others take a more relaxed approach. Ask how they support you during birth or in those first few weeks after your baby is born. You need to feel comfortable with their methods and how they’ll fit with what you want.
4. How Do You Handle Tough Situations or Conflict?
Let’s face it, not everything goes according to plan. Whether your birth plan changes or things get overwhelming postpartum, how your doula handles it is a big deal. Ask how they deal with unexpected situations, stress, or conflict. You want someone who can stay calm, communicate clearly, and adapt to whatever comes your way.
5. What Are Your Fees, and What Does That Include?
We may be biased, but Doulas are worth every penny. That said, pricing is an important factor for many families, especially in today’s economy. Ask for a detailed breakdown of their fees so you know exactly what you’re paying for. Inquire about how many prenatal visits are included, whether they offer postpartum follow-ups, and what their hourly rate is for postpartum care. It’s also wise to inquire about the payment structure, as it’s standard for doulas to require a retainer fee to book their services. If things are tight financially, check if they offer payment plans.
6. Do You Take My Insurance?
Here’s a big one most people don’t think about: Some insurance providers in California now offer coverage or reimbursement for doulas. Before hiring, check with your insurance carrier about covered services. If your plan covers doula services, ask the doula you’re interviewing if they accept your insurance plan. Also, check if they work with programs like Carrot Fertility or Maven Health (or other supplemental insurance plans), which can help cover doula services. Verifying this upfront can save you a lot of hassle (and money).
7. Who Is Your Backup Doula?
Your doula is human—they might have an emergency or need to take a break. Find out who their backup is (they may have more than one) and if you can meet them or speak to them in advance. You should feel comfortable with whoever steps in, just in case.
8. How Will You Support My Partner or Family?
A doula isn’t just there for you—they should support your entire team. Whether it’s your partner, family, or friends, ask how they’ll work with everyone involved. A good doula knows how to balance supporting you while also empowering your support system.
Find the Right Doula for You
When you’re looking for a doula in Long Beach, CA, be thorough and don’t rush the decision. Asking these questions will help you make an informed decision so you can get the support you deserve. Your doula search is about finding the right person to help guide you through birth or postpartum with the care and experience you need.
Need help finding a doula in Long Beach? Contact National Baby Co. to get matched with experienced, professional and vetted birth and postpartum doulas.
