Good Reads for Pregnancy
Whether you're a first-time mom or have been through this before, the right resources can make all the difference in preparing for a healthy pregnancy and birth. Here’s a roundup of some of the best books that we’ve personally read and highly recommend! These books cover everything from nutrition and exercise to emotional well-being and birth preparation. These selections aim to support you through each trimester with valuable insights and practical advice. If you’re still on your fertility journey, check out our post on Good Reads for Fertility.
Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood—and Trusting Yourself and Your Body by Erica Chidi Cohen
Erica Chidi Cohen, a doula and co-founder of LOOM, offers a holistic and empowering guide to pregnancy. "Nurture" combines practical advice with emotional support, emphasizing self-care and mindfulness. It includes trimester-specific guidance, challenges to think outside the box, tips for reframing beliefs around pregnancy and birth, and comforting rituals to help you connect with your body and baby.
Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation by Gurmukh Kaur Khalsa
This book by renowned yoga teacher Gurmukh Kaur Khalsa provides a spiritual approach to pregnancy and birth through Kundalini Yoga and meditation. "Bountiful, Beautiful, Blissful" offers techniques to stay balanced and calm, along with exercises to prepare your body for birth. It's perfect for those seeking a deeper, more connected pregnancy experience.
The Christian Mama's Guide to Having a Baby: Everything You Need to Know to Survive (and Love) Your Pregnancy by Erin MacPherson
Erin MacPherson offers a faith-based perspective in "The Christian Mama's Guide to Having a Baby." This book provides practical advice on pregnancy and childbirth, while also incorporating scripture and prayer to support you spiritually. It’s a comforting and encouraging read for those looking to integrate their faith into their pregnancy journey.
Ina May's Guide to Childbirth by Ina May Gaskin
As one of the most renowned midwives in the world, Ina May Gaskin brings a wealth of knowledge and experience to her book. "Ina May's Guide to Childbirth" is filled with empowering birth stories and practical advice on how to have a natural, joyful birth experience. Her holistic approach emphasizes the body's innate ability to give birth and her book provides ample stories told from the women she’s supported. It truly is a must read if you’re interested in having an unmedicated birth.
Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition by Lily Nichols
Nutritionist and registered dietitian Lily Nichols offers a in-depth guide on how to eat well during pregnancy. Her book is grounded in evidence-based research, focuses on real food sources and their benefits, and provides practical advice on nourishing your body and baby. "Real Food for Pregnancy" covers everything from meal planning to dealing with common pregnancy complaints through diet. It also includes a selection of recipes using real ingredients. Here’s a tip from me to you: you’ll definitely want to make the pots de creme and the shepherds pie!
Pregnancy, Childbirth, and the Newborn: The Complete Guide by Penny Simkin, Janet Whalley, and Ann Keppler
This classic guide is a go-to for many expecting parents. It covers all aspects of pregnancy, childbirth, and early postpartum, providing a balanced and thorough overview. The book includes information on medical options, non-medical options, pain relief, and preparing for labor, and what to expect in the early days of having a newborn, making it a valuable resource for anyone looking to be well-informed and prepared.
Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardacke
For those interested in mindfulness and meditation, "Mindful Birthing" offers tools to cultivate awareness and reduce stress during pregnancy and childbirth. Nancy Bardacke, a certified nurse-midwife, integrates mindfulness practices with childbirth education to help parents navigate the journey with calm and confidence.
The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality by Kimberly Ann Johnson
While technically focused on the postpartum period, "The Fourth Trimester" is an essential read for preparing for life after birth. Kimberly Ann Johnson provides practical advice on healing and recovery, emotional well-being, and the importance of support systems during the early months with your baby.
The Birth Partner: A Complete Guide to Childbirth for Dads, Doulas, and All Other Labor Companions by Penny Simkin
This book is an excellent resource for partners and support persons. It offers detailed guidance on how to assist both emotionally and physically during labor and birth, including practical techniques for comfort and support. "The Birth Partner" is an invaluable tool for anyone looking to be a helpful and knowledgeable presence during childbirth.
These books offer a wealth of knowledge and support to help you have an informed and empowering pregnancy. By investing time in reading and educating yourself, you can feel more prepared and confident in making the best choices for you and your baby. Remember, each pregnancy is unique, so take what resonates with you and feel empowered to create a personalized approach to your prenatal care.
At National Baby Co., we are dedicated to supporting you through every stage of your pregnancy. Whether you’re looking for a birth doula, postpartum support, or just more resources to feel prepared, our team is here to help. Don’t hesitate to reach out to us for personalized care and guidance.
